MCT Oil, Krill Oil, Biotin and Yogi Tea arrived from iHerb!

supplements from iherb arrived
Starting Tomorrow, I Shall Try Out MCT Oil

I’m reading the book, “Tool of Titans” by Tim Ferris right now.

This is a reeeeaaaaallly interesting book that compiles the

  • habits
  • tactics
  • routines

of really successful people, from athletes to business men, that Tim Ferriss interviewed on his Podcast.

You get to know the secret of success from over 100 people including:

  • Jack Dorsey (co-founder of Twitter)
  • Jamie Foxx (actor)
  • Malcolm Gladwell (author of Outliers)
  • Casey Neistat (famous YouTuber)
  • Rick Rubin (music producer)
  • Arnold Schwarzenegger (actor, former Governor of California)
  • Mike Shinoda (vocalist for Linkin Park)
  • Shaun White (snow boarder)

It very well could be the ultimate self improvement book.

Tool of Titans is thick as a brick totaling 673 pages and is split into three parts:

  • Healthy
  • Wealthy
  • Wise

I have read through the “Healthy” section and noticed MCT Oil being recommended quite often.

MCT Oil is really popular these days for its health related benefits.

Some of them being:

  • weight loss
  • increased concentration
  • increased energy
  • decrease in risk of diabetes and cancer

I decided to give it a try, hoping that it’ll have positives results related with 2 and 3, increase in concentration and energy.

Where to go when buying supplements?

The MCT Oil and the other supplements that I ordered arrived today so here goes the show and tell!

This time I got the following items:

  1. Sports Research, MCT Oil
  2. Sports Research, Antarctic Krill Oil, 1000 mg
  3. Sports Research, Biotin, 5,000 mcg
  4. Yogi Tea, Soothing Caramel Bedtime

It arrived within a week, thanks for the quick shipping iHerb!


Sports Research MCT Oil

sports research mct oil
There were a few MCT Oil products to choose from but I went with Sports Research because it had good reviews and I liked the package design.
The bottle (plastic) is quite large!

I’ll be carrying small portions with me on the go in a smaller bottle so I can take it with coffee during the day.


Sports Research krill oil

sports reseach krill oil
Sports Research seemed like a trustworthy brand so I bought a few more products from them.
One of them being krill oil.

It’s an Omega 3 supplement (DHA/EPA) and the body is supposed to absorb krill oil better than fish oil.

  • increased concentration
  • improved skin

is what I am hoping for.

Ever since December, I’ve been suffering from dry skin and it is starting to itch too.
I’ve tried different kinds of cream and none of them seem to work so I hope this works!

I’ve started taking it from today.
sports research krill oil pill


Sports Research biotin

sports research biotin
I got this from Sports Research too.

What I am hoping for from Biotin is also

  • improved skin

I’ve started taking this today too.
sports research biotin pill


Yogi Soothing Caramel Bedtime

yogi soothing caramel bedtime
This was also recommended in the “Tool of Titans”.
Good sleep is important for the skin, so I’ve heard.
The California Poppy has a calming effect.

I’m trying this one out tonight before I go to bed!


First time buyers on iHerb get a special discount!

Go to the iHerb website and use the following discount code at check out:


and you’ll get a $5 discount!

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